We offer a modern, athletic style of yoga - called power vinyasa - that is practiced in a heated studio. Unlike a gym workout which works on specific muscle groups, our teachers will guide you through a yoga class that will stretch and strengthen your entire body. 

And because it's hot, your muscles will let go more quickly so you’ll get deeper into your stretches sooner, which is great for relaxation and developing flexibility. If you do other sports, Hot Power Yoga will support your recovery as well as injury prevention.

The heat also helps you detoxify as you lose toxins through your skin when you sweat (and you will sweat!).

If you're new to yoga, give Hot Power Yoga a try. We offer a Beginners Workshop Series as well as daily Beginners yoga classes, and whatever your age, shape, size or level of flexibility and fitness, you’re welcome.

And boys, if you think power yoga is just for girls, perhaps you’d like to take that up with the Welsh and Australian rugby teams. These tough guys integrate power yoga into their training regimes for injury prevention and rehabilitation, and to enhance their game performance. So what’s your excuse?!

HPYness