Backbends & Inversions Yoga Workshops at Hot Power Yoga London

to book a session call

07 872 122 842

Turn your world upside down

In this interactive and invigorating workshop you will awaken your spine with backbends and turn your world upside down with inversions.

Back-bends can truly be defined as front openings and you will learn to expand your front and open your heart-centre. You will discover more depth in your poses with greater ease and discover a meditative, as well as invigorating, quality.

Inversions place the head below the heart and are restful and restorative for the entire central nervous system, and strengthen your immune system.

For many, these two areas are amongst the most challenging of their yoga practice: you may have been too afraid to try a full backbend or inversion in class or perhaps you “believe” it’s not for you, or that you just can’t do it. We will support and guide you as you challenge these beliefs and discover new depths to your yoga practice.

Workshop Content

We’ll start with a short Hot Power Yoga practice to warm your body up and prepare us all for our backbending and inversions fun. We’ll move into partner work in backbends and then explore some inversions. Some of the poses we’ll cover in backbends are bridge, wheel (drop back & standing up); and inversions will include headstand, handstand, shoulder stand and forearm stand.

We will demonstrate the poses using different bodies and discuss them - giving you an opportunity to ask questions and get specific feedback.

You will receive alignment adjustments & assistance from the Hot Power Yoga teachers, and get to try out these poses in a safe, playful and fun manner.

Come play with us

This Back Bends and Inversions workshop provides the opportunity for you to explore your body like never before, play like you were a child again and work past your fears.

Turn your world upside down and gain new perspective when you arise.

Timing: Sat 16th Mar - 1:30 - 4:30pm